Spiritual Embodiment with
Dance & Movement Classes, Coaching,
Teacher Trainings, & Workshops
Weekly Dance Classes
Channel & Flow:
A Free-flow dance Journey
Channel and Flow is a free-flow movement class that invites you on your own emotive and expressive movement journey. We listen, feel, & tend to our emotional, mental, physical, and spiritual selves by embodying the healing power of music and movement. Inspired by curated music, we begin with a collective grounding then transition into movement with opportunities to explore & translate our inner landscape.
This class is non-performative meaning it’s never about what it looks like and everything to do with what it feels like. Dance or movement experience not required, just a willingness to listen to the heart and move as you feel called. Bringing journals is highly encouraged as often the music and our movement unlocks and opens energy pathways giving way to inspiration, information, and ideas. We even find ourselves singing as we dance. As our spirit moves us, we connect with the most creative part of ourselves, our own unique channel.
Please note, this offering has evolved to become a space primarily for those who identify as women, non-binary, and gender-nonconforming individuals.
TUESDAYS, 9:45am - 10:45am
Haw Creek Commons
315 Old Haw Creek Rd.
Asheville, NC 28805
Sign up for classes with the button below! Please pre-pay for classes. Keeping registration and payment in this manner allows me to keep offering sliding scale pricing! All dance classes are $12-$25. ❤️
All participants attending any class must sign a Dance Waiver: HERE.
Soulpower Dance
Soulpower Dance™ is an empowering & exhilarating dance class incorporating meaningful and cathartic choreography to align our emotive expression with our embodied awareness.. This class, like Channel and Flow, is deeply intentional, inviting us to feel and embody our most elemental nature, connecting to earth, spirit, human and each other. Soulpower Dance is an opportunity to have joyful fun, while digging deeper into wholeness, healing and the illuminating spirit within.
Dance styles vary including hip hop, modern. lyrical, jazz, world and more. Moves are repeated through the dances for attainability. Getting it wrong or making it your own is highly encouraged. This dance is non-performative, though we do have fun with an occasional flash mob. Dance experience may be helpful but not necessary. Follow Soulpower Dance on Instagram or Facebook to see updates, new offerings and clips of class videos.
WEDNESDAYS, 6-7PM &
FRIDAYS, 9:45am-10:45am
Haw Creek Commons
315 Old Haw Creek Road
Asheville, NC 28805
OR
Outdoors at the park
(weather permitting)
Please use the buttons below to Signup & Pay for all Classes!
Signing up ensures you receive up-to-date information particularly on venue location & changes. Please pre-pay for classes. Keeping registration and payment in this manner allows me to keep offering sliding scale pricing! All dance classes are $12-$25. ❤️
All participants of any class must sign a Dance Waiver: HERE.
What is Soulpower Living?
Soulpower Living is a constellation of practices and offerings designed to deepen somatic and emotional awareness, support energetic release, awaken spiritual growth, and foster meaningful community connection—through the transformative power of dance, movement, and Light Body Activation.
In addition to weekly dance classes, Soulpower Living offers group and private Light Body Activation sessions, immersive workshops that explore and embody the elemental energies of fire, water, earth, air, and metal, as well as Soulpower Dance instructor trainings and ceremonial fire gatherings during the Equinoxes and Solstices. Soulpower Dance has also expanded into retreat spaces devoted to empowering women through the sacred union of embodied arts and spirituality.
Over time, Soulpower has become a living wisdom within me—shaped by my body as an intuitive antenna, a powerful energetic processor, a channel for creativity, and a sacred vessel for transformation. I humbly share this wisdom through intentional, mindful, and trauma-informed engagement between the body, emotions, heart/mind, and Source/Spirit. Through this alchemy, we access pathways to emotional and energetic intelligence, personal empowerment, and authentic release.
Each Soulpower Living offering is an invitation to reclaim our wholeness by balancing the divine feminine and masculine energies within. Through the dance itself, we embrace freedom and playfulness, sensuality and creativity, healthy boundaries and embodied joy. We honor grief and hope, imperfection and beauty, self-love and kindness, and the sacred act of witnessing and being witnessed. Through Light Body Activation, we attune to and illuminate the body’s energy field, allowing divine intelligence to guide our healing and evolution.
At its heart, Soulpower Living is about community. By attuning to the rhythms of the Earth and honoring the elements, we rise in heart resonance and coherence—with one another, and with our Mother Planet. We gather ceremonially and socially during Solstices, Equinoxes, and other sacred seasonal thresholds throughout the year.
I hold profound gratitude for Soulpower and the transformation it has brought me—from the inside out. It continues to evolve through the love of dance, the love of community, and the devotion to cultivating connection with Source. The byproduct is healing—and so the journey continues, for all of us.
