About
“Inspiring self-healing & positive mental health with pocket-sized custom kindness & gratitude journals since 2016”
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more."
- Melody Beattie
Pockitudes is a beautiful project started by my husband, Frederic in 2015. After years of struggling with anxiety, panic attacks and depression, he found that having a consistent gratitude practice supported him in his healing and recovery from negative self talk and thinking. After doing much research & unsuccessfully finding a journal that met his needs, he decided to make his own. He created a pocket-sized gratitude journal that was simple, portable, and multi-functional.
Today, Pockitudes journals have grown to feature a 4-step practice that includes prompts for gratitude & acts of kindness, inspiring quotes, pages for intentions & reflections, and a self-care checklist. They can be custom-branded and have been dispersed into the hands of many organizations promoting mental health for public awareness, suicide prevention, employees, students, healthcare workers & facilities, government agencies and several private & non-profit companies.
It’s been incredible to have these little journals grow and spread into the hands of all who want more gratitude in their lives! I send deep appreciation to Fred for his loving and inspiring work!